Yes, you can take several measures to prevent or reduce snoring. Here are some tips that may help:

### Lifestyle Changes

1. **Weight Loss**: Excess weight can cause throat tissues to press down and block the airway.

2. **Exercise**: Regular exercise can help improve muscle tone, including in the throat.

3. **Sleep Position**: Sleeping on your side instead of your back can prevent your tongue from falling back and blocking the throat.

### Environmental Changes

1. **Allergen Reduction**: Keep your bedroom free of allergens that might cause nasal congestion.

2. **Humidifiers**: Using a humidifier can keep your airways moist and reduce snoring caused by dryness.

### Behavioral Changes

1. **Avoid Alcohol**: Alcohol relaxes the muscles in your throat, increasing the likelihood of snoring.

2. **Quit Smoking**: Smoking irritates the nasal and throat tissues, leading to swelling and increased snoring.

### Medical Devices and Solutions

1. **Nasal Strips**: These can help open your nasal passages.

2. **Oral Appliances**: Dental devices that reposition the lower jaw and tongue can help keep the airway open.

### Medical Treatments

1. **Continuous Positive Airway Pressure (CPAP)**: This machine keeps your airway open by providing a continuous stream of air.

2. **Surgery**: In severe cases, surgical options can remove or tighten tissues and structures in your throat.

If snoring persists despite trying these measures, it might be worth consulting a healthcare professional, as it could be a sign of a more serious condition like obstructive sleep apnea.